From Zero Fitness to 3 Stone Down: How Gemma Transformed Her Life at RAW Inc  Gemma is a 46-year-old mum who came to RAW feeling

Kelly is a 37-year-old travel agency team manager from London who came to Ro feeling nervous about lifting weights and unsure of her place in

IBS is a 32-year-old Financial Crime Investigator who came to RAW feeling stuck in a rut after the pandemic, carrying old injuries and struggling with

From Zero Fitness to 3 Stone Down: How Gemma Transformed Her Life at RAW Inc  Gemma is a 46-year-old mum who came to RAW feeling

Kelly is a 37-year-old travel agency team manager from London who came to Ro feeling nervous about lifting weights and unsure of her place in

IBS is a 32-year-old Financial Crime Investigator who came to RAW feeling stuck in a rut after the pandemic, carrying old injuries and struggling with

Steve is a 71-year-old retired printer who’s been training since he was 19  that’s over 50 years of gym experience! He joined RAW just after

Louise is in her late 40s and works in the city. Once fit and active, she suffered a back injury five years ago that left

Cass is a 49-year-old Construction Project Manager from London who came to RAW Inc Training feeling physically low and mentally drained. After hitting perimenopause, her

Lavinia is a 33-year-old barista who came to RAW Inc Training after years of being sedentary.She had a serious leg injury when she was younger,

Pavan is a 29-year-old clinical research professional who came to RAW Inc Training after feeling stuck in a cycle of low motivation, long workdays, and

Ian is a 35-year-old Product Manager who, like many professionals, found himself putting work first and his health second. Exercise was something he only did

Matt is a 48-year-old Automotive Director of Engineering who first came to RAW Inc Training looking to get fitter. What he found was far more

Harry is a 31-year-old director of a construction recruitment company. With a young family and a demanding career, his fitness had taken a back seat.

Meet Louie Louie is a 28-year-old Social Media Manager who, until recently, had never set foot in a gym.Although he had a background in football,

Helen is a 54-year-old site manager at a local secondary school and a mum of two.With an 11-year-old and a 9-year-old at home, life was

Tom is a 36-year-old working in software sales. Like many people, his fitness journey had been up and down periods of effort followed by setbacks.

Klo is 50 years old and heads up global sales for an international agency. Like many women entering midlife, she found herself dealing with the

When Gemma first walked through the doors, she hadn’t stepped foot in a gym for a long time, let alone one that focused on strength