Cass is a 49-year-old Construction Project Manager from London who came to RAW Inc Training feeling physically low and mentally drained. After hitting perimenopause, her body began to change bringing joint pain, limited mobility, and a dip in confidence.
The Challenge
Cass had always been fairly fit in her younger years, but perimenopause hit hard.
Suddenly, everyday movements became a struggle. Her knees ached, lunges hurt, and she felt like a shadow of her former self.
Her job is stressful enough but now her body felt like it was working against her, too.
Why She Nearly Didn't Start
Like many, Cass wasn’t sure where to start.She didn’t know what to do, how to train safely, or whether she could handle it physically. There was fear of doing it wrong, making things worse, or simply not being able to keep up.
The Turning Point
From day one, the team at RAW Inc Training met Cass exactly where she was.
They coached her gradually starting with lower weights, focusing on proper form, and building her confidence step by step. She learned good technique, found her rhythm, and now she’s pushing for PB's nearly every session.
The Results
Since joining RAW Inc Training, Cass has:
✅ Lost nearly 1.5 stone
✅ Rebuilt strength in her knees, joints, and overall movement
✅ Crushed squats, lunges, and presses she once avoided
✅ Gained massive confidence and a better quality of life
✅ Built strong mental resilience to handle her busy workdays
Here’s what she had to say:
“Everything used to hurt. Now I attack every session. I feel more like myself again — physically and mentally. The coaches are brilliant, the group sessions are awesome, and I’ve made great friends. Just do it!”
What This Means for You
If menopause or life changes have knocked your confidence or left you unsure where to start, Cass’s story proves it’s never too late to bounce back.
At RAW Inc Training, we meet you where you are and guide you to where you want to be.