Empowering Busy Hornchurch Locals To Reclaim Their Health & Fitness In A Fun & Friendly Environment!

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

Whats Holding You Back?

We understand the struggles many people face when it comes to taking control of their health & fitness.

Do any of these sound familiar?

No Time? Struggling to balance work, family, and fitness? We’ll help you make the most of your schedule.
Not Sure What to Do? Feeling lost in the gym? We take the guesswork out with a clear, expert-led plan.
Hitting a Plateau? Frustrated with no progress? Our proven methods will get you moving forward again.
Intimidated by the Gym? Our supportive, welcoming environment is designed to make you feel at home.
Lacking Motivation? We’ll help you stay consistent with personalised coaching and community support.
Confused by Fitness Advice? With so much conflicting information, it’s hard to know what works. That’s where we come in.

Stop letting these common challenges hold you back. Speak to our team today and discover how we can help you overcome them to reclaim your health and fitness!

Why Our Members Choose Us

COACHING

Our expert coaching team takes the guesswork out of fitness, ensuring you get the most out of your gym time. We focus on what matters—providing expert guidance and tailored strategies to help you achieve the results you want efficiently and effectively.

COMMUNITY

Embarking on a fitness journey alone can be overwhelming, but when you're part of a welcoming, like-minded community, everything feels more achievable. Surrounded by friendly faces and shared motivation, the process becomes not only easier but also a lot more enjoyable

RESULTS

Achieving your fitness goals doesn’t have to feel overwhelming. With expert coaching and a clear plan, we help you stay focused, motivated, and on track—so you can see real, lasting results you’re proud of.

Your Journey to Reclaim Your Health, Transform Your Body, and Take Control of Your Fitness

Call

Click to book a discovery call today and find out how we can empower you to reclaim your health and fitness, transforming the way you look, feel, and perform.

Chat

Connect with our friendly team and discover how our coach-led, client-focused approach can help you achieve lasting results and unlock your potential.

Get Started

Join our proven 6-Week Program and experience a complete mind and body reset. Watch your energy levels soar, your confidence grow, and your fitness reach new heights—leaving you feeling fitter, stronger, and ready for more!

Fitness Doesn’t Have To Be Complicated, Or Take Over Your Life. Click The Button Below To Take Back Control Of Your Health And Fitness With Personalised Guidance From Our Expert Coaching Team.

GET STARTED TODAY

What Our Clients Are Saying About RAW Inc Training

Since starting I have lost 10% body fat but I have also gained 4.5 kg of muscle!

As a 50 year old woman I have struggled with symptoms of the menopause, one of which was weight gain and I guess a loss in confidence going through the changes which happen to a lot of women, so coming to RAW I think really was the only option.

I had loads of fears before I started my fitness journey, I guess as an older woman (I won't say old, but older woman) what I was going to be capable of?

However, when starting with RAW my first impression really was that this is a community and that's really what makes them stand out from other gyms!

Since starting I have lost 10% body fast but I have also gained 4.5 kg of muscle!

If you are thinking of joining RAW or you are sitting on the fence or you're undecided or there's an element of fear of reaching out I would say don't hesitate you honestly won't regret it- this place is transformative and life changing so start your journey as quickly as possible!

Clo / 50, Marketing Exec

Gurj improved his health & his fitness

I needed RAW as I’d put on weight, had got unfit and had health conditions creeping up. I used to walk past, see the people training and thought it’s a really good concept, different to what id seen and experienced in gyms in the past and decided to give it a go for my physical health and mental health.

I was welcomed into the community at RAW with open arms. Theres no judgement, no egos. Theres different cultures, backgrounds, ages and that makes it a great place to train!

Since joining I’ve got my fatty liver disease under control and lowered my blood pressure, as well as dropping body fat, gaining muscle and becoming the strongest I’ve ever been!”

Gurj / 37/ Romford / Regional Manager

Rebecca has been welcomed like one of The family!

I was a new mum, struggling a little with my mental health and Id always done some form of exercise so I wanted to give this a go! I’ve been just over a year and I’ve really enjoyed it!

I’ve been welcomed into RAW like one of the family, its been a brilliant experience, I’ve got to know loads of people, the coaches know everyone by name and its just a really inviting environment.

Since joining I’ve found out how strong I am, and found myself pushing harder than I ever have before!

Rebecca / Hornchurch

Time For Change? Take Action Today With The Help Of World Class Coaches & An Unbeatable Community!

GET STARTED TODAY

RAW Inc Training Can Help You

At RAW Inc Training, we understand you’re someone who wants to be fitter, stronger, and healthier—but balancing life and fitness can feel overwhelming. To make it happen, you need simple, sustainable habits that help you exercise regularly, eat well, and stay accountable.

The challenge? Finding time to get to the gym and, once there, knowing what to do to make real progress. It can leave you feeling lost, frustrated, and unmotivated to keep going.

We believe transforming your health and fitness doesn’t have to be complicated. It starts with building healthy habits that work for you. We know you may have tried and struggled before, and that’s why we created our 6-Week Program—designed to guide you step by step toward the results you’ve been searching for.

Here’s how it works:

Speak to one of our friendly team members to understand the process.
Join our proven 6-Week Wellness Program, where we’ll guide you through training, nutrition, and accountability.
By the end of six weeks, you’ll feel fitter, stronger, healthier, and ready to keep progressing.

Don’t wait any longer to put your health and fitness first. Book a call with our team today, and let us help you start your journey toward becoming the best version of yourself!

Frequently Asked Questions

What If I am A Beginner?

Everybody has to start somewhere and where better than under the watchful eye and direction of our coaching experts. You could go it alone in a conventional gym, or get a tailored prescription to suit you, your needs and your start point and then be guided through every step of the way ensuring your training is safe and effective.

What time are the PT sessions?

Our LIFT: Small Group Personal Training sessions run hourly from 6-11am/4-9pm every weekday. You can book into any session allowing you to make training work around your schedule and not the other way around!

How long are the PT sessions?

They last around 50-55minutes and include everything you need to get you fitter, stronger and healthier. We believe in quality over quantity in the gym so you don't need to spend endless hours there to get in shape.

What should I bring?

RAW Inc isn’t a fashion show so comfortable trainers and clothes you can move around freely in are recommended, as well as a drink to stay hydrated. We do have showers and changing facilities if required.

Is there parking?

Yes, we have parking on site accessible from Vicarage Road.

Fitness Doesn’t Have To Be Complicated Or Take Over Your Life. Click The Button Below To Take Back Control Of Your Health And Fitness With Personalised Guidance From Our Expert Coaching Team.

Get started today