GET FIT. STAY HEALTHY.

6 WEEKS OF INDUSTRY LEADING PERSONAL TRAINING & NUTRITION TAILORED TO YOU.

Discover how we're helping Hornchurch locals take the guess work out of achieving their health and fitness goals.

Whether you’re aiming to lose weight, build muscle, manage a health condition, or simply find a fitness family that keeps you motivated, we’ve got you covered.

Why Our Members Choose Us

Community

Doing it alone is tough, but being part of a likeminded, driven, friendly community makes it that little bit easier, but a lot more fun!

Coach Led Fitness

Our world class coaching team take the guess work out of training, helping to maximise your time in the gym by ensuring you're doing everything you should be, in order to get the results you want.

Fun and Friendly

Coming into a new environment can be daunting but we keep it fun and friendly to create a place you want to keep coming back to time after time.

Your 3 Step Pathway To Expert Coaching, Ongoing Accountability & Access To A Community Of Like-Minded People All Pushing In The Same Direction!

1.Speak To Our Team

Take the first step and book a call with one of our friendly team and find out how we can help.

2. Build A Plan

Sit down with your coach to build a training, nutrition and lifestyle plan specific to you and your needs.

3. Get Started

Join our likeminded community on the gym floor to receive world class personal training to move you closer to your ideal health & fitness goal.

Click The Button Below To Discover How You Can Take Back Control Of Your Health & Fitness With Guidance From World Class Coaches Utilising The Tried And Tested, RAW Training Method.

GET STARTED TODAY

What Our Clients Are Saying About RAW Inc Training

Since starting I have lost 10% body fat but I have also gained 4.5 kg of muscle!

As a 50 year old woman I have struggled with symptoms of the menopause, one of which was weight gain and I guess a loss in confidence going through the changes which happen to a lot of women, so coming to RAW I think really was the only option.

I had loads of fears before I started my fitness journey, I guess as an older woman (I won't say old, but older woman) what I was going to be capable of?

However, when starting with RAW my first impression really was that this is a community and that's really what makes them stand out from other gyms!

Since starting I have lost 10% body fast but I have also gained 4.5 kg of muscle!

If you are thinking of joining RAW or you are sitting on the fence or you're undecided or there's an element of fear of reaching out I would say don't hesitate you honestly won't regret it- this place is transformative and life changing so start your journey as quickly as possible!

Clo / 50, Marketing Exec

Gurj improved his health & his fitness

I needed RAW as I’d put on weight, had got unfit and had health conditions creeping up. I used to walk past, see the people training and thought it’s a really good concept, different to what id seen and experienced in gyms in the past and decided to give it a go for my physical health and mental health.

I was welcomed into the community at RAW with open arms. Theres no judgement, no egos. Theres different cultures, backgrounds, ages and that makes it a great place to train!

Since joining I’ve got my fatty liver disease under control and lowered my blood pressure, as well as dropping body fat, gaining muscle and becoming the strongest I’ve ever been!”

Gurj / 37/ Romford / Regional Manager

Rebecca has been welcomed like one of The family!

I was a new mum, struggling a little with my mental health and Id always done some form of exercise so I wanted to give this a go! I’ve been just over a year and I’ve really enjoyed it!

I’ve been welcomed into RAW like one of the family, its been a brilliant experience, I’ve got to know loads of people, the coaches know everyone by name and its just a really inviting environment.

Since joining I’ve found out how strong I am, and found myself pushing harder than I ever have before!

Rebecca / Hornchurch

Time For Change? Take Action On Your Health & Fitness Today With The Help Of World Class Coaches & An Unbeatable Community!

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We Can Help You

At RAW Inc Training we understand you are the kind of person who wants to be a fitter, stronger and healthier version of yourself. In order to be that way, you need to create healthy habits to help you exercise regularly, eat sensibly, and stay accountable.

The challenge is finding time to get to the gym and then once there knowing what you actually should be doing which makes you feel lost, confused and takes away your motivation to continue.

We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past. That’s why our 6 Week Wellness Program is designed to take you through the process step by step to ensure that you get the results you want.

Here’s how it works:

Speak to one of our team to understand the process,experience our Wellness Program and work alongside our coaches who will guide you through every step of the process, taking you towards a fitter, stronger and healthier version of you, leaving you feeling fantastic.

Book a call with our team now so you can stop procrastinating on your health and fitness, and start your wellness journey today!

How It Works....

Whether you're new to exercise or already a fitness addict our 6 week program is the perfect introduction to training with us! We'll take the time to get to know you first, understand your starting point and understand what you're working to achieve, in order to provide the best training and nutrition approach possible.

Then, our Small Group Personal Training sessions will provide the perfect environment of world class coaching, combined with the support and encouragement of our community to help elevate your health and fitness.

Induction Session & Movement Screen
Every fitness journey has a start point and this is yours. We'll assess your starting point and then tailor your program to suit your needs.

Nutrition Support & Goal Setting
We'll build a plan together suited to you, your needs, and your like & dislikes, to get you on the path towards increased physical & mental wellbeing.

Inbody Body Composition Scan
Track progress with our state of the art body scanner and find out what changes are taking place.

3 x PT Sessions Each Week
Join any of our 9 daily small group personal training sessions and receive top level coaching focusing on what really matters.

1 x Large Group Fitness Classes Each Week
Drop into our group fitness classes and train in a fun & friendly community environment.

Ongoing Support & Guidance
We're in this together so we'll be with you to guide, support and cheer you on every step of the way.

Frequently Asked Questions

What If I am A Beginner?

Everybody has to start somewhere and where better than under the watchful eye and direction of our coaching experts. You could go it alone in a conventional gym, or get a tailored prescription to suit you, your needs and your start point and then be guided through every step of the way ensuring your training is safe and effective.

What time are the PT sessions?

Our LIFT: Small Group Personal Training sessions run hourly from 6-11am/4-9pm every weekday. You can book into any session allowing you to make training work around your schedule and not the other way around!

How long are the PT sessions?

They last around 50-55minutes and include everything you need to get you fitter, stronger and healthier. We believe in quality over quantity in the gym so you don't need to spend endless hours there to get in shape.

What should I bring?

RAW Inc isn’t a fashion show so comfortable trainers and clothes you can move around freely in are recommended, as well as a drink to stay hydrated. We do have showers and changing facilities if required.

Is there parking?

Yes, we have parking on site accessible from Vicarage Road.

Click The Button Below And Get Guidance From World Class Coaches Utilising The Tried And Tested, RAW Training Method, And Level Up Your Health & Fitness Today!

Get started today