Since starting I have lost 10% body fat but I have also gained 4.5 kg of muscle!
As a 50 year old woman I have struggled with symptoms of the menopause, one of which was weight gain and I guess a loss in confidence going through the changes which happen to a lot of women, so coming to RAW I think really was the only option.
I had loads of fears before I started my fitness journey, I guess as an older woman (I won't say old, but older woman) what I was going to be capable of?
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However, when starting with RAW my first impression really was that this is a community and that's really what makes them stand out from other gyms!
Since starting I have lost 10% body fast but I have also gained 4.5 kg of muscle!
If you are thinking of joining RAW or you are sitting on the fence or you're undecided or there's an element of fear of reaching out I would say don't hesitate you honestly won't regret it- this place is transformative and life changing so start your journey as quickly as possible!