When Gemma first walked through the doors, she hadn’t stepped foot in a gym for a long time, let alone one that focused on strength training. Like many, the lockdown period had taken a toll on both her physical and mental health, and she felt stuck.
“I’d put on a lot of weight and my mental health had taken a bit of a decline.”
Determined to make a change, Gemma joined, and in just six months, the results have been nothing short of life-changing.
✅ 2 stone of body fat lost
✅ Improved strength and confidence
✅ A positive shift in mental health
✅ Supportive community and expert coaching
Unlike previous experiences with cardio classes that yielded little progress, strength training at Lift helped Gemma achieve real, visible results.
“Before, I’d do cardio and nothing was really happening. But the effects of this… after six months losing two stone of body fat is immense.”
What stood out most to Gemma was the environment. From day one, she felt welcome, never judged, and always supported.
“I’ve never felt out of place or intimidated. Everybody’s here to have fun, work out, and improve themselves.”
She credits her transformation not just to the workouts, but to the accountability, nutrition guidance, and unwavering support from the Lift coaching team.
“I would recommend Lift to anybody who’s on the fence. For me, it’s been life-changing.”