Steve is a 71-year-old retired printer who’s been training since he was 19 that’s over 50 years of gym experience! He joined RAW just after COVID, looking for a place that could keep him active, challenged, and structured in retirement.
The Challenge
Despite a lifetime of training, Steve had never tried structured classes or worked out alongside women. The thought of it was actually more daunting than he expected. He was used to doing his own thing in the gym no timetable, no structure, and very little variation.
Why He Nearly Didn't Start
Steve wasn’t sure how he’d fit into a class-based environment. He had never done PT-led sessions, and the idea of mixed group workouts made him nervous. He wondered if he’d stand out or feel uncomfortable.
The Turning Point
From the very first visit, Steve noticed how clean, tidy, and well-equipped RAW was.
He felt instantly welcomed and quickly realised no one cared who was who; everyone just cracked on and supported each other.
With the structure of PT-led sessions, Steve found exactly what he’d been missing.
And now? He’s training more than he did in his 20s!
The Results
Since joining RAWInc, Steve has:
✅ Maintained a healthy weight post-pandemic
✅ Gained confidence with movements like squats
✅ Benefitted from the structure and accountability of classes
✅ Found a welcoming space where he can train consistently and enjoyably
Here’s what he had to say:
“I probably train more now than I did in my 20s! The classes give me the structure I needed, and I just get on with it. It’s a great environment — clean, friendly, and everyone supports each other.”
What This Means for You
If you’ve been training solo for years and feel stuck or unsure how to progress you're not alone.
RAWInc offers the structure, support, and friendly faces to help you enjoy training again, no matter your age or ability.