Helen is a 54-year-old site manager at a local secondary school and a mum of two.
With an 11-year-old and a 9-year-old at home, life was full but her fitness had taken a back seat. Before joining RAW Inc Training, Helen hadn’t trained in over four years and felt her health and wellbeing slipping fast.
The Challenge
Four years without any structured movement led to a rapid decline in Helen’s fitness.
She was drinking more than she wanted to, sleeping poorly, and felt her energy and health take a hit. She knew it was time to do something, not just for herself, but for her kids too.
Why She Nearly Didn't Start
Helen didn’t mention specific fears, but returning to fitness after years away can feel intimidating especially when you’re not sure where to begin but the moment she stepped through the doors, those nerves disappeared.
The Turning Point
From day one, Helen felt welcome. She was struck by the friendly atmosphere, the helpful coaches, and the supportive community of people training alongside her.
At RAW Inc Training, she wasn’t just another member she felt seen, supported, and empowered to make lasting changes.
The Results
In just 10 weeks, Helen has:
✅ Lost a stone
✅ Gained strength and energy
✅ Started sleeping better
✅ Cut back drastically on alcohol
✅ Improved her nutrition and overall lifestyle
Here’s what she had to say:
“The support you get is second to none. I’m fitter, stronger, sleeping better, drinking less my quality of life has improved amazingly. It’s a community gym, and one of the best I’ve ever been to.”