Lavinia is a 33-year-old barista who came to RAW Inc Training after years of being sedentary.
She had a serious leg injury when she was younger, which made her fearful of movement and put her off exercise entirely.
Gyms had always felt intimidating but all that changed the moment she stepped into RAW.
The Challenge
Lavinia had spent most of her adult life avoiding sport and fitness. The injury she’d experienced left her anxious about re-injury, and the typical gym atmosphere only added to that fear.
She also struggled with iron deficiency and had low energy throughout the day surviving on coffee and feeling run down.
Why She Nearly Didn't Start
The fear of re-injuring her leg held Lavinia back for years and like many, she felt gyms weren’t made for people like her too intimidating, too impersonal, too risky.
The Turning Point
RAW Inc Training was different.
From day one, Lavinia felt safe, welcomed, and supported.
The environment was encouraging, and the coaching made her feel in control of her body again.
She found her strength literally and emotionally and hasn’t looked back since.
The Results
Since joining RAW Inc Training, Lavinia has:
✅ Built confidence to train consistently
✅ Deadlifts 60kg
✅ Resolved long-term iron deficiency through improved nutrition
✅ Has more energy and better sleep
✅ Feels healthy without relying on caffeine
Here’s what she had to say:
“I used to hate sport — now I can deadlift 60 kilos! I feel stronger, I sleep better, and I’ve got more energy. This place made me feel safe and supported from day one.”
What This Means for You
If you’ve avoided gyms or movement because of fear, injury, or just feeling out of place Lavinia’s story proves you’re not alone, and it’s never too late to start.
RAW Inc Training is built for real people who want to feel better in their bodies, no matter where they’re starting from.