Harry is a 31-year-old director of a construction recruitment company. With a young family and a demanding career, his fitness had taken a back seat. He had done some running and sport in his youth, but in recent years, training had become almost non-existent.
The Challenge
Time was the biggest barrier, between work and home life, Harry rarely made time for himself and like many, he felt his energy, focus, and health start to slide. He knew he wanted to lose fat and feel better in his body, but didn’t quite know where to start.
Why He Nearly Didn't Start
Although Harry didn’t mention any big doubts, taking the first step back into a fitness routine after time away especially with a busy life can feel overwhelming. But after seeing a post from Tom on Instagram, he decided to give it a go.
The Turning Point
From the moment Harry joined RAW Inc Training, he knew it wasn’t your typical gym.
It was friendly, welcoming, and supportive no headphones-in, head-down culture.
Instead, he found a consistent community and trainers who helped him get results, without pressure or ego.
The Results
In just 11 months, Harry has:
✅ Lost over 16kg of fat
✅ Built a consistent training routine — 6am every morning
✅ Boosted productivity and focus at work
✅ Improved energy, mood, and confidence
✅ Developed better awareness of nutrition, training, and rest
Here’s what he had to say:
“It’s not just about the fat loss. I’m more aware of how I train, what I eat, how I recover. I’ve got more energy at work, at home it sets me up for the day. Don’t think about it. Just do it.”