28 DAY

SUMMER SHAPE UP

TRANSFORMATION PROGRAM


Find out how we're helping hundreds of Hornchurch locals just like you to drop fat, build muscle, optimise energy and much, much more...

PLEASE WAIT 5 SECONDS FOR THE SCHEDULAR TO LOAD.....

Select a day and time and book yourself in for your pre-program discovery call. This will take place via Zoom.

We will send you the details letting you know how to attend and we'll look forward to meeting you.

OUR 28 DAY SUMMER SHAPE UP IS FOR YOU IF...


....You're looking to improve your health & fitness and get in great shape.

....You're looking for a community driven environment  to support & encourage.

....You want 5 star coaching on the gym floor & 5 star nutrition guidance off of it.

...You want training that is fun & enjoyable, whilst still producing incredible results.

SO WHATS INCLUDED IN YOUR 28 DAY SUMMER SHAPE UP?

1:1 Consultation & Movement Screen

We want to get know about you, your goals and your starting point with us to ensure we can give you the tailored approach you deserve to get the results you want.

Personal Nutrition Plan 

Your nutrition plan is tailored to you so we take the time to understand firstly what what you need, and then give you the tools you need to action the agreed plan for a sustainable, long term approach to nutrition. 

The RAW Method

During the 28 days you'll follow our tried and tested approach to training under the guidance of our top class coaching team to move you forward regardless of your current fitness level or training experience.

Ongoing Accountability

You'll be held accountable to ensure your taking the necessary action to make progress towards your health & fitness goals. This will come from your coaches but also the supportive community too. 

WHAT OUR MEMBERS ARE SAYING.....

I was drowning in grief, low self esteem and a lack of confidence before joining RAW. All of that has changed and not only do I feel much fitter and more confident, but my positive outlook has returned! The coaches are amazing and really get to know you and your needs in a personal level. Attending my sessions are non negotiable now.


A HUGE thanks to the team ❤️

 Karen // Site Manager

Having not been someone who has been into gyms or working out, it has totally changed my perspective. I’ve trained at the gym more in the last few month, than the rest of the gyms in my life and that is purely down to the environment and experience that has been created here.

No matter where you are at on your fitness journey the coaches will all work around you.

Callum // IT Consultant

A great friendly place with great trainers. The only thing that has got me fit again after being static for 7 years....


 Highly recommend the supportive format that comes with the membership for those who find it difficult to self motivate.


Don't hesitate, join up and in!!!



H.D // Investment Banker