All class formats below are available to members and at present there is no access for Pay As You Go visitors. The only way to become a full member is via the RAW Academy or the 8 Week Challenge onboarding session. This provides you with full class access, and ensures you have the required fundamental skills in place when training with RAW Inc.

If time is precious then RAW HIIT is just the thing! RAW HIIT is a 30 minute continuous exercise class based around intervals of high & low intensity work, using both cardio & low skill resistance based exercise, it is a great way to build fitness as well as strip fat! The session is suitable for all abilities and as with all RAW Inc sessions, all we ask is that you give it your best effort whatever that may be!

Available To Members Only

Back to basics, no frills circuit training that packs a punch in just 45minutes! A great cardio workout that always contains a varied range of exercises keeping it fresh, interesting and most of all challenging. This session allows you to work individually and go at your own pace, so whether you’re just starting out, or are more experienced in the gym, you’re guaranteed an effective workout with RAW Fit.

Available To Members Only

General Physical Preparedness (GPP):
RAW GPP is the new name for our previous Bootcamp classes. We believe the Bootcamp name painted a picture of military personnel screaming and kicking dirt in faces, neither of which provide an accurate portrayal. Instead, the GPP format will still provide an array of fun and varied workouts centred around developing functional, everyday movements, both bodyweight and weights based, in individual and group based setups.

Available To Members Only

Interval Weight Training (IWT):
Combining resistance-based exercise with steady state cardio allows us to build and provide a challenging workout for all levels of participant that builds cardio & strength. The format provides adequate reps to develop and build lifting technique supplemented by varied forms of cardio that provide a measurable metric to track progress. The IWT format is a new addition to our timetable that promises to deliver some great workouts and big performance benefits.

Available To Members Only

Become a member

This is the place to learn and develop the basics of safe, effective lifting under the tuition of our top coaching team. Before progressing into the full Iron sessions every member must complete the Iron Tech session and reach the required standards.

Available to Members only

The weekday Iron sessions follow a monthly periodised plan focused on the basics of lifting including, deadlifts, squats in all forms and pressing variations. The focus is on sound execution and the use of variables including tempo and rest periods. The Iron program moves through rotations of strength and fat loss training throughout the year but can be attended at any stage of the cycle.

Available to Members only

This workout is the progression on from our weekday Iron classes incorporating a more dynamic workout in the form of a high-level strength and conditioning session. The advanced nature of the class means that participants should have attended the weekday Iron sessions for a consistent period of time, to display their competency in the basic lifts.

Available to Members only

Using intervals on the bike, rower and skierg, this session focuses on developing the energy systems used by the body during exercise. This is a no thrills session that promises a thorough cardio based workout regardless of ability.

Available to Members only

121 Coaching offers the most tailored approach to achieving your goals, with a training programme, diet plan and coaching sessions devoted purely to achieving the desired results. Through these sessions your Coach will look not only to make steps towards the established goal but also provide education and insight so the client can develop their own understanding and apply it to their training.

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Semi Private Coaching is designed to provide an accessible and affordable personal training service for groups ranging from 3-6 people. This service provides each client a custom designed program to suit you and your needs, and provides your own dedicated coach to guide you through your training. This is an effective option to receive top level coaching, technical cueing and mentoring not possible in large group training.

Email for pricing options