Our 60 minute Bootcamps focus on functional fitness using resistance based exercise from kettlebells, barbells and dumbbells, combined with cardio based work to build a solid level of fitness and general conditioning. These sessions cater solely for our memberships not pay as you go and because of this we can include more complex exercises to ensure progress is always being made.
The offering at Bootcamp Express is like our standard Bootcamp sessions, however its condensed into a 30minute session and omits the higher skill exercises. Although shorter in duration the intensity is still high and the workout just as effective.
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