"I can see a physical difference."
It seems such a long time ago! I was diagnosed with Osteoarthritis in my knees about 18 months ago. About 2 stone overweight didn't help and very little intensive exercise since school. I joined plenty of gyms, paid the membership and never went.
I drove past on numerous occasions and wondered what it was all about, then saw Sharon up the school. Asked her about Personal Training and have never looked back since.
Very nervous, very unsure of my body image and myself and very unfit! Approaching 50 and feeling generally unhealthy and sluggish was not where I wanted to be.
If I say RAW Inc is life changing it sounds so enormous. However it is. Truly an amazing place to spend time. I have never felt comfortable in a "gym" but RAW is not just a gym, it's a place to come and be yourself, to take one step at a time with no judging, just encouragement, expert advice and goals that suit the individual.
It's a place where you want to work hard and push yourself a little bit more each time. Everyone, coaches and members, are supportive and urging you on to be better and stronger.